8-week Half Marathon Training Schedule (Shape Magazine)

Hi y'all,

This first 8-week schedule Half Marathon Training schedule is from Shape Magazine.

8 Week Half Marathon Training Program

Week	LSD	Recovery	Track	Cross Train	Tempo	Rest	Cross Train	Total
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Total
Week 1	4	4	2	X-Train	3	REST	X-Train	13
Week 2	6	4	2	X-Train	3	REST	X-Train	15
Week 3	7	4	3	X-Train	3	REST	X-Train	17
Week 4	7	4	3	X-Train	5	REST	X-Train	19
Week 5	8	4	4	X-Train	5	REST	X-Train	21
Week 6	8	6	4	X-Train	5	REST	X-Train	23
Week 7	10	6	4	X-Train	5	REST	X-Train	25
Week 8	6	4	2	X-Train	3	REST	REST	15
Race Wk	RACE

I'm already 1-week into my training, so for me I will be starting at the 2-week training program.  Huzzah!  Oooorraaaahhhh! Arooooooo!

ps - these are intermediate runner training plans ... i will post beginners training plans shortly.